On Unli and Overload 

Nothing attracts people more than promos, freebies, and add-ons. Business establishments spend money on research  to lure people to choose them over their competitors. That is, for people to buy what they don’t need. This is what powers consumerism and materialism. In terms of food, fanning lust and greed are two things they exploit. Lust for food and… Read More »

Never forget EDSA & People Power

BREAKTHROUGH  – Elfren S. Cruz – The Philippine Star  There are again attempts to downgrade the significance of this extremely significant event in the history of the Filipino people. I think it is important that we recall the role that the EDSA movement played in our struggle for democracy. The classic definition of People Power is “political pressure… Read More »

Balikbayan  ni Edwin Esteba

ni Edwin Esteba Buhay  Sa ibang bansa ikaw ay nagpapakahirap Upang matupad mo iyong mga pangarap Pinipilit mong magsumikap Upang pamilya makaahon sa hirap Hindi naman kalakihan lahat ating kinikita Iyong iba nga sinasabi ay kulang pa Pero kung tayo ay marunong magpahalaga Dapat alam mo kung paano gumasta Kapag tayo ay nagbabalikbayan Sa tingin ng iba tayo… Read More »

Love Poems

Waiting We are eagerly hoping to see our Big Day as the sunset sets in; finding ourselves still waiting till the morning dawn greets us again. Tra la la, la, we joyfully sing to ease the pain of waiting; who knows, our Day is just around the corner. While we are waiting, it’s not an idle thing; we… Read More »

High Expectations Negatively Impact Your Emotional Landscape

The relationship between your expectations and your emotions is direct; for this reason, it’s wise to cultivate the skill of managing your expectations. The difference between your expectations and reality, sometimes chasmic, determines how often you experience hurt, disappointment, anger, stress, happiness, or satisfaction. Imagine the rollercoaster of emotions generated by waking up on a sunny morning, expecting… Read More »

Vegan Fights Visceral Fats

Many studies have shown that people who are on a plant-based diet have significantly improved their health and well-being compared to those who are not. Plant-based diet focuses on eating foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grain, legumes, and beans. A plant-based diet does not… Read More »

The Game is in the Name

There are many, many unique things about the Philippines. Naming one’s kid is one of them. For instance, would you ever think of naming their baby girl to honor the three major Philippine islands — Luzon, Visayas, Mindanao: Luzviminda. How clever is that?! But many years later, after that initial adventure into a name, Filipino parents have become… Read More »

A WINTER TO REMEMBER

There was one bright, soothing spot during this winter of our lives (in many more ways than one). In mine, and, I am quite sure, in the lives of the hundreds and thousands of music lovers who had the tremendous opportunity to listen and see for themselves a live performance of one of most sought-after classical music artists… Read More »

FRONT ROW

 Guilty!  Yes, been out for several issues but I am back and that truly matters.    It’s the roaring dragon year and let it purr, no, growl with fire (haha).  I agree 2024 is a year of creativity, energy, fierceness, and kindness.  What about yours? To Bea or not to Bea  So another team bites the dust.  No… Read More »

The Ultimate Job Search Hack: Know Your Limitations

The adage, “You can achieve anything you set your mind to,” is a cruel lie.  You most likely heard this phrase when you were young, your future was wide open, and your world was filled with possibilities. Due to your youthful, hopeful, and irrational perspective, you likely interpreted this phrase as referring to karmic or cosmic rewards, thus… Read More »