Since the launch of OpenAI’s ChatGPT in November 2022, the field of generative artificial intelligence (AI) has garnered significant global attention. ChatGPT, an AI system developed by OpenAI, operates differently from search engines, which retrieve internet links in response to user queries. Powered by large language models, ChatGPT generates responses that mimic human conversation. It is designed to provide immediate answers, spark creative ideas, and aid in learning new concepts. Utilizing vast amounts of data, ChatGPT predicts the next word in a sequence and assists in tasks such as recognizing, summarizing, and generating content. The practical applications of ChatGPT are continually evolving. It can assist users in a variety of tasks, including teaching negotiation skills, planning trips, drafting emails, coding, and other computer-related activities.
One of the most exciting and promising applications of ChatGPT and other generative AI systems is their potential in the field of mental health. With a growing global demand for mental health services, health organizations are turning to technology to enhance care delivery and reduce costs. A recent study conducted by Fahad Alanezi, published in PubMed, explored the use of ChatGPT among 24 outpatients with mental health conditions over a two-week period. The study revealed that participants experienced positive effects, including psychoeducation, emotional support, motivation, access to referral and resource information, cognitive behavioral therapy, crisis intervention, and psychotherapeutic exercises, through their interaction with ChatGPT for mental health support.
Additionally, the study underscored the importance of addressing ethical, reliability, accuracy, and legal challenges associated with the use of ChatGPT for mental health support. It is crucial to recognize that while ChatGPT and similar systems hold potential, they are not a replacement for psychotherapy regimens.
Several other generative AI systems now offer mental health support in addition to ChatGPT. It is important to recognize that these applications are not substitutes for mental health professionals. If you are in distress, seeking help from a qualified professional is paramount. Here are a few applications you might consider:
Thought Coach (thoughtcoach.app) – assist in reframing negative thoughts.
Mindsum Bot (www.mindsum.org) – provides information about mental health.
JungGPT (jung-gpt.com) – aids in understanding your emotions.