It may still be cold but spring is just around the corner. This year, 2024, spring will officially start on March 19. I always thought it was always the 21st of March. Apparently, it shifts or is movable. Not a moment too soon, I say. Although, we have had a relatively mild (but erratic) winter, having more of… Read More »
Judging is part of human nature. Everyone is a snob about something, the most prevalent being job snobbery. You encounter job snobbery when you meet someone for the first time and, after judging your appearance, they inevitably ask: “What do you do”? Based on your response, they’re either delighted to meet you or look at their watch and excuse… Read More »
The relationship between your expectations and your emotions is direct; for this reason, it’s wise to cultivate the skill of managing your expectations. The difference between your expectations and reality, sometimes chasmic, determines how often you experience hurt, disappointment, anger, stress, happiness, or satisfaction. Imagine the rollercoaster of emotions generated by waking up on a sunny morning, expecting… Read More »
Many studies have shown that people who are on a plant-based diet have significantly improved their health and well-being compared to those who are not. Plant-based diet focuses on eating foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grain, legumes, and beans. A plant-based diet does not… Read More »
There was one bright, soothing spot during this winter of our lives (in many more ways than one). In mine, and, I am quite sure, in the lives of the hundreds and thousands of music lovers who had the tremendous opportunity to listen and see for themselves a live performance of one of most sought-after classical music artists… Read More »
Guilty! Yes, been out for several issues but I am back and that truly matters. It’s the roaring dragon year and let it purr, no, growl with fire (haha). I agree 2024 is a year of creativity, energy, fierceness, and kindness. What about yours? To Bea or not to Bea So another team bites the dust. No… Read More »
The adage, “You can achieve anything you set your mind to,” is a cruel lie. You most likely heard this phrase when you were young, your future was wide open, and your world was filled with possibilities. Due to your youthful, hopeful, and irrational perspective, you likely interpreted this phrase as referring to karmic or cosmic rewards, thus… Read More »
Fertility not only perceives the ability of a person to conceive children, but also encompasses the person’s overall health and well-being. People become aware of their fertility in which aids them to improve their fertility. Including, it benefits their physical and mental health in many ways: from mitigating depression, to rectifying hormonal imbalance, and helping make better health… Read More »
Bring out the popcorn and snuggle down in your favorite seat and watch with bated breath as our dirty political landscape unravels. It’s perhaps the creepiest dark comedy you’ll ever see, even better than the edge-of-your-seat political dramas on your television. “House of Cards” pales in comparison and even the web of corruption and political turmoil in the brilliant “The… Read More »
Patis Tito Garden Café, San Pablo, Laguna. In my last trip to our home country late last year, I was truly grateful for the chance to visit 2 outstanding places in the outskirts of Manila which gave me a deep, moving sense of my roots. Thanks to a good friend of ours Benjang Alvendia. Perhaps, it was just… Read More »